Ready to destress your nervous system?
Join our HeartMath group
with Liz Rees, HeartMath coach and Silvia Hazel, FNP!
What will be covered over three classes:
Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy
How to care for and regulate your nervous system
The role of your heart in caring for your nervous system
Easy and practical exercises to naturally let go of stress and tension (that work!)
HeartMath basics and practice
4-Part Session schedule:
Monday, March 6 from 4 - 5:15 pm
Monday, March 13 from 4 - 5:15 pm
Monday, March 20 from 4 - 5:15 pm
Monday, March 27 from 4 - 5:15 pm