A Practical Guide to Calm

How to stress less, live in the moment, and unlock a deep sense of calm.

This “choose your own adventure” guide is packed with practical strategies and specific techniques you can use to regulate your nervous system and start feeling more calm and present.

Let’s get right into the fun…

How long do you have?

I have 2 minutes. Show me a simple, super powerful “micro-calm” technique that I can use on the go during my busy day.

I have 10 minutes. Show me 3 “micro-calm” practices and teach me the foundations of starting a meditation practice.

I have 20 minutes and I want the full experience. I want everything from the first two pathways + a clear action plan I can use to regulate my nervous system, including app and supplement suggestions.