The most important person in your journey to health and wellness is you.

That’s why several of our practitioners offer group visits throughout the year - to educate and empower you on the health topics our patients are most interested in. We pour our hearts into making group visits fun, engaging, and healing experiences that leave you with practical knowledge to improve your health and wellness.

Unless otherwise stated, our group visits are open to the public (both CIH patients and non-CIH patients).

What is a “group visit”?

Group visits are live zoom sessions led by one of our practitioners on a specific topic.

Some group sessions only meet once, and others meet for multiple sessions in a series.

We offer group visits throughout the year on a variety of topics like gut health, optimizing sleep, stress, detox, functional nutrition, hormone health, nervous system, and more…

The complete list of upcoming groups is at the bottom of this page.

Group visit benefits

✅ Community - The best healing happens together. Connect with other like-minded people on a similar journey.

✅ Convenience - Sessions are held on zoom so you can participate from anywhere. Choose a session time that works with your schedule.

✅ Empowerment - You’ll leave with clear, specific tips and strategies to take control of your health. Get a deep understanding of health topics that are relevant to you.

✅ Accountability - Regular check-ins with the group and motivation to stay on track with your health goals.

Cost

Many insurance plans cover our group visits, but some don’t. We’ll take care of checking with your insurance company in advance.

If your insurance does cover the group visit, co-pays and deductibles still apply. If they don’t, there is a self-pay option.

How to sign up

Singing up for a group visit is easy…

1. Choose a group visit you’re interested in (all upcoming group visits are listed below.)

2. Fill out the google form to register.

We’ll take care of the rest from there!

Someone from our team will reach out to your insurance to make sure it’s covered (we’ll let you know if it’s not.) Then, we will send you a group visit consent form and login instructions before the visit.

*Please note, Group Visits are available to everyone, both CIH patients and non-patients.

Upcoming Group Visits

Choose a group visit below and fill out the google form to get signed up!

This group is for you if you:⁣
- Wake up sluggish and feeling like you need several cups of coffee to get going⁣
- Struggle to fall asleep or stay asleep⁣

We'll support you in:
- Making practical changes that help you sleep better and wake up refreshed
- Helping you identify what’s making a difference or what’s getting in the way
- Tracking how you’re sleeping over the course of a month⁣
- We’re there to cheer you on and coach you through any roadblocks that prevent you from getting a rejuvenating night of sleep!

Live Zoom Session Dates:
Monday April 8th - 12-1pm EDT
Monday April 15th - 12-1pm EDT
Monday April 22nd - 12-1pm EDT
Monday April 29th - 12-1pm EDT

This group is for you if you are:

-Pre-diabetic 
-Genetically Predisposed Type II Diabetic 
-Type II Diabetic
-Insulin Resistant

We'll support you with nutrition and lifestyle recommendations to:

-Lower inflammation
-Increase energy and reduce fatigue
-Get better sleep
-Lower your A1C 
-Decrease sugar cravings
-Improve your stress response

Live Zoom Session Dates:
Tuesday April 9th - 12-1pm EDT
Tuesday April 23rd - 12-1pm EDT
Tuesday May 7th - 12-1pm EDT
Tuesday May 21st - 12-1pm EDT
Tuesday June 4th - 12-1pm EDT
Tuesday June 18th - 12-1pm EDT