Meet Our Yoga Therapist

Whether you’re looking to improve your physical functioning, reduce stress, or just looking to optimize your health, energy, and mood, yoga therapy is for you.

Click here to learn more about our Yoga Therapist, Anna Pigotti.

What is yoga therapy?

Yoga therapy is a personalized approach to healing.

It applies yoga principles and practices to support health and well-being. With a focus on assessment, goal setting, lifestyle management, and customized yoga practices, yoga therapy can help you manage symptoms, improve physical functioning and mobility, reduce stress and anxiety, and enhance your overall well-being and quality of life.

❓How is yoga therapy different from a regular yoga class?

• It’s customized to the your needs, with a focus on achieving specific goals

• It’s practiced in a therapeutic relationship, 1 on 1 with a trained and skilled therapist

• It incorporates lifestyle management, not just physical yoga practices

• It may include complementary practices, such as Ayurveda and meditation

✅ Benefits of Yoga Therapy:

• Reduces stress and anxiety

• Improves physical functioning and mobility

• Addresses chronic pain

• Enhances emotional regulation

• Improves sleep quality

• Improves overall well-being and quality of life

🙆‍♀️ Yoga therapy is an excellent support for:

• Chronic pain

• Anxiety

• Depression

• Insomnia

• Arthritis

• Back pain

• Migraines

• Digestive disorders

• Asthma

• High blood pressure

• Diabetes

• Multiple sclerosis (MS)

• ADHD

• Post-traumatic stress disorder (PTSD)

How to make an appointment

Give our office a call during business hours to schedule a yoga therapy appointment.

If you are a CIH community member, you can also request an appointment in your patient portal.

Cost

$160 for a one hour session.