Backed by the science of positive psychology and mindfulness, Project Happiness is a 4-week online experience that teaches you quick and effective techniques to enhance happiness.

Project Happiness was designed with busy lives in mind, and includes brief daily tools, inspirational quotes, and a weekly theme based on the science of happiness: Gratitude, Self-Care, Presence, and Social Connections. For those that want more of a shared supportive experience, there is an optional online support group which allows you to connect with other like-minded individuals.

Course cost: $199.00 | CIH members receive a special discount of $50 off using the promo code CIH50

 Register HERE to purchase the course. Don’t forget to use promo code CIH50 at check out!


“Thank you for Project Happiness! I made some great progress towards happiness. It's so hard with the way the world is right now, but I plan to pull one of your emails every Sunday and use it as a tool for the upcoming week as I continue to try to strengthen the happiness zones of my brain. Thank you!”

“I find myself unable to sleep, so I used some of your relaxation breathing and calming strategies to relax as I fell asleep!”

“Everyone can and should use the things you have taught over the last 28 days. Thank you for all your hard work!”

“Thank you so much for generating this class. It has been inspiring and thought provoking!”

“Project Happiness is the perfect mixture between reflection and action offering small but powerful daily activities and messages. Dr. Gilman created this with the busy working person in mind, so if you cannot achieve the goal for the day you can do it the next day or stash it into your toolbox for when it resonates. You will walk away with many new techniques to help you be your best, happiest self. I highly recommend Project Happiness to anyone at any stage of their lives.” 

“I felt happier within the first week! Thank you!”

“This is such a great educational course. Love all the fresh and researched ideas.”