Held over two consecutive Saturdays, the workshop includes meditation, guided imagery, self-hypnosis, progressive relaxation and breathing techniques suitable for both beginners and experienced students. The class teaches the application of these techniques in your daily life to help you cope with difficult emotions and situations, and improve your overall sense of well-being.

Date: Saturday, October 24 & Saturday, October 31

Time:  1:30pm - 3:30pm for both sessions

Location:  Capital Integrative Health, 4701 Sangamore Road, Suite N270, Bethesda MD

Fee: $100 for total of 4 hours, due at the time of registration.  

To secure your space, please fill out the form below. 

Name *
Is meditation/guided imagery/hypnosis new to you? *


Is this class right for you?

Most of us live with some stress in our life. But what happens when stress becomes chronic, whether from a job, past trauma, or family and financial situations?  

Nonstop, low-grade stress contributes directly to physical deterioration and chronic inflammation, adding to the risk of heart attack, stroke, infection and asthma. Even recovery from cancer becomes harder.*  It also can disrupt delicate hormone balance, creating a cascade of reactions that leave us fatigued, sleepless and unhappy. 

Meditation makes a difference

As a cardiac rehab nurse, Lisa Moussa, R.N., has seen how profoundly meditation and guided imagery can improve patient outcomes and foster better habits for dealing with stress. It not only relaxes the nervous system, but also can improve circulation, regulate breathing and reduce negative thoughts.