Each year, 92% of New Year’s resolutions fail, often by mid-February. In this workshop, led by Dr. Diane Gilman, explore ways to create resolutions that set you up for success by learning common mistakes and easy to use tools to explore self-defeating patterns.
Using a combination of educational discussions, guided journaling, and fun activities, we will learn how to transform your New Year’s resolution into a reality.
Learn goal-setting techniques such as how to create personalized goals, break goals down into smaller, actionable steps, and identify patterns that have blocked success in the past
Develop strategies to increase motivation and adherence, and maintain goals throughout the year by planning for obstacles and creating flexibility
Actively engage with journaling to explore past blocks and release what we need to let go of from the year to boost success, and to help create a goal that is the right fit for the coming year.
Discover how to create a vision board to help hone and manifest our resolutions.
This year, be the 8%. Join us and make 2019 your best, healthiest year yet!
Course Fee: $150, Register by January 9 to get 25% off with code: NY25
Questions about this workshop? Contact Dr. Gilman here.