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Workshop: From Resolution to Reality

  • Capital Integrative Health 4701 Sangamore Rd. Suite N270 Bethesda, MD (map)


Each year, 92% of New Year’s resolutions fail, often by mid-February. In this workshop, led by Dr. Diane Gilman, explore ways to create resolutions that set you up for success by learning common mistakes and easy to use tools to explore self-defeating patterns.  

Using a combination of educational discussions, guided journaling, and fun activities, we will learn how to transform your New Year’s resolution into a reality.

Participants will:

  • Learn goal-setting techniques such as how to create personalized goals, break goals down into smaller, actionable steps, and identify patterns that have blocked success in the past

  • Develop strategies to increase motivation and adherence, and maintain goals throughout the year by planning for obstacles and creating flexibility

  • Actively engage with journaling to explore past blocks and release what we need to let go of from the year to boost success, and to help create a goal that is the right fit for the coming year. 

  • Discover how to create a vision board to help hone and manifest our resolutions. 

This year, be the 8%. Join us and make 2019 your best, healthiest year yet!

Course Fee: $150, Register by January 9 to get 25% off with code: NY25 

Questions about this workshop? Contact Dr. Gilman here.


Earlier Event: January 1
Happy New Year!