Apr
18
4:00 PM16:00

Gut Brain Connection (Session 6)

How you eat is as important as what you eat!

Join our new group series
The Gut-Brain Connection
with Holly Zink, MS, CNS, LDN and Liz Rees, health coach

This interactive series is for anyone who:

  • Is struggling with gas, bloating, constipation, loose stool, and reflux

  • Has worked on gut health with supplements and diets but hasn't found complete resolution of symptoms

  • Feels out of touch with their body and doesn't understand their food cravings

This series will include:

  • Tips to optimize chewing and digestion

  • Practices to help address symptoms including bloating, gas, constipation, and loose stool

  • How our microbiome & digestion can drive cravings

  • How we can tap into our intuition to understand what our body is craving

  • How messaging around food can impact our body's ability to digest and absorb

6-Week Series via Zoom

  • Tuesday, March 7th from 4 - 5 pm

  • Tuesday, March 14th from 4 - 5 pm

  • Tuesday, March 21st from 4 - 5 pm

  • Tuesday, March 28th from 4 - 5 pm

  • Tuesday, April 11th from 4 - 5 pm

  • Tuesday, April 18th from 4 - 5 pm

    Group visits are billed to insurance. Copays may apply.

View Event →
Apr
18
12:00 PM12:00

[Webinar] Navigating Long-COVID with Dr. Anna Sattah, MD

Are you or someone you know struggling with long-COVID symptoms?

If so, we invite you to a free webinar on functional medicine approaches for long-COVID.

Dr. Anna Sattah, MD will be discussing:

  • An overview of long COVID and its symptoms

  • Functional medicine approaches for managing long COVID symptoms

  • Diet and lifestyle modifications for long COVID patients

  • The role of supplements and other natural therapies in long-COVID management

  • Q&A session, with the opportunity to ask your questions

Tuesday, April 18th

12 - 1 pm via Zoom

View Event →
Apr
11
4:00 PM16:00

Gut Brain Connection (Session 5)

How you eat is as important as what you eat!

Join our new group series
The Gut-Brain Connection
with Holly Zink, MS, CNS, LDN and Liz Rees, health coach

This interactive series is for anyone who:

  • Is struggling with gas, bloating, constipation, loose stool, and reflux

  • Has worked on gut health with supplements and diets but hasn't found complete resolution of symptoms

  • Feels out of touch with their body and doesn't understand their food cravings

This series will include:

  • Tips to optimize chewing and digestion

  • Practices to help address symptoms including bloating, gas, constipation, and loose stool

  • How our microbiome & digestion can drive cravings

  • How we can tap into our intuition to understand what our body is craving

  • How messaging around food can impact our body's ability to digest and absorb

6-Week Series via Zoom

  • Tuesday, March 7th from 4 - 5 pm

  • Tuesday, March 14th from 4 - 5 pm

  • Tuesday, March 21st from 4 - 5 pm

  • Tuesday, March 28th from 4 - 5 pm

  • Tuesday, April 11th from 4 - 5 pm

  • Tuesday, April 18th from 4 - 5 pm

    Group visits are billed to insurance. Copays may apply.

View Event →
Mar
27
4:00 PM16:00

Introduction to HeartMath Series (Session 4)

Ready to destress your nervous system?

Join our HeartMath group

with Liz Rees, HeartMath coach and Silvia Hazel, FNP!

What will be covered over three classes:

  • Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy

  • How to care for and regulate your nervous system

  • The role of your heart in caring for your nervous system

  • Easy and practical exercises to naturally let go of stress and tension (that work!)

  • HeartMath basics and practice

4-Part Session schedule:

  • Monday, March 6 from 4 - 5:15 pm

  • Monday, March 13 from 4 - 5:15 pm

  • Monday, March 20 from 4 - 5:15 pm

  • Monday, March 27 from 4 - 5:15 pm

View Event →
Mar
21
4:00 PM16:00

Gut Brain Connection (Session 3)

How you eat is as important as what you eat!

Join our new group series
The Gut-Brain Connection
with Holly Zink, MS, CNS, LDN and Liz Rees, health coach

This interactive series is for anyone who:

  • Is struggling with gas, bloating, constipation, loose stool, and reflux

  • Has worked on gut health with supplements and diets but hasn't found complete resolution of symptoms

  • Feels out of touch with their body and doesn't understand their food cravings

This series will include:

  • Tips to optimize chewing and digestion

  • Practices to help address symptoms including bloating, gas, constipation, and loose stool

  • How our microbiome & digestion can drive cravings

  • How we can tap into our intuition to understand what our body is craving

  • How messaging around food can impact our body's ability to digest and absorb

6-Week Series via Zoom

  • Tuesday, March 7th from 4 - 5 pm

  • Tuesday, March 14th from 4 - 5 pm

  • Tuesday, March 21st from 4 - 5 pm

  • Tuesday, March 28th from 4 - 5 pm

  • Tuesday, April 11th from 4 - 5 pm

  • Tuesday, April 18th from 4 - 5 pm

    Group visits are billed to insurance. Copays may apply.

View Event →
Mar
20
4:00 PM16:00

Introduction to HeartMath Series (Session 3)

Ready to destress your nervous system?

Join our HeartMath group

with Liz Rees, HeartMath coach and Silvia Hazel, FNP!

What will be covered over three classes:

  • Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy

  • How to care for and regulate your nervous system

  • The role of your heart in caring for your nervous system

  • Easy and practical exercises to naturally let go of stress and tension (that work!)

  • HeartMath basics and practice

4-Part Session schedule:

  • Monday, March 6 from 4 - 5:15 pm

  • Monday, March 13 from 4 - 5:15 pm

  • Monday, March 20 from 4 - 5:15 pm

  • Monday, March 27 from 4 - 5:15 pm

View Event →
Mar
14
4:00 PM16:00

Gut Brain Connection (Session 2)

How you eat is as important as what you eat!

Join our new group series
The Gut-Brain Connection
with Holly Zink, MS, CNS, LDN and Liz Rees, health coach

This interactive series is for anyone who:

  • Is struggling with gas, bloating, constipation, loose stool, and reflux

  • Has worked on gut health with supplements and diets but hasn't found complete resolution of symptoms

  • Feels out of touch with their body and doesn't understand their food cravings

This series will include:

  • Tips to optimize chewing and digestion

  • Practices to help address symptoms including bloating, gas, constipation, and loose stool

  • How our microbiome & digestion can drive cravings

  • How we can tap into our intuition to understand what our body is craving

  • How messaging around food can impact our body's ability to digest and absorb

6-Week Series via Zoom

  • Tuesday, March 7th from 4 - 5 pm

  • Tuesday, March 14th from 4 - 5 pm

  • Tuesday, March 21st from 4 - 5 pm

  • Tuesday, March 28th from 4 - 5 pm

  • Tuesday, April 11th from 4 - 5 pm

  • Tuesday, April 18th from 4 - 5 pm

    Group visits are billed to insurance. Copays may apply.

View Event →
Mar
13
4:00 PM16:00

Introduction to HeartMath Series (Session 2)

Ready to destress your nervous system?

Join our HeartMath group

with Liz Rees, HeartMath coach and Silvia Hazel, FNP!

What will be covered over three classes:

  • Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy

  • How to care for and regulate your nervous system

  • The role of your heart in caring for your nervous system

  • Easy and practical exercises to naturally let go of stress and tension (that work!)

  • HeartMath basics and practice

4-Part Session schedule:

  • Monday, March 6 from 4 - 5:15 pm

  • Monday, March 13 from 4 - 5:15 pm

  • Monday, March 20 from 4 - 5:15 pm

  • Monday, March 27 from 4 - 5:15 pm

View Event →
Mar
7
4:00 PM16:00

Gut Brain Connection (Session 1)

How you eat is as important as what you eat!

Join our new group series
The Gut-Brain Connection
with Holly Zink, MS, CNS, LDN and Liz Rees, health coach

This interactive series is for anyone who:

  • Is struggling with gas, bloating, constipation, loose stool, and reflux

  • Has worked on gut health with supplements and diets but hasn't found complete resolution of symptoms

  • Feels out of touch with their body and doesn't understand their food cravings

This series will include:

  • Tips to optimize chewing and digestion

  • Practices to help address symptoms including bloating, gas, constipation, and loose stool

  • How our microbiome & digestion can drive cravings

  • How we can tap into our intuition to understand what our body is craving

  • How messaging around food can impact our body's ability to digest and absorb

6-Week Series via Zoom

  • Tuesday, March 7th from 4 - 5 pm

  • Tuesday, March 14th from 4 - 5 pm

  • Tuesday, March 21st from 4 - 5 pm

  • Tuesday, March 28th from 4 - 5 pm

  • Tuesday, April 11th from 4 - 5 pm

  • Tuesday, April 18th from 4 - 5 pm

    Group visits are billed to insurance. Copays may apply.

View Event →
Mar
6
4:00 PM16:00

Introduction to HeartMath Series (Session 1)

Ready to destress your nervous system?

Join our HeartMath group

with Liz Rees, HeartMath coach and Silvia Hazel, FNP!

What will be covered over three classes:

  • Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy

  • How to care for and regulate your nervous system

  • The role of your heart in caring for your nervous system

  • Easy and practical exercises to naturally let go of stress and tension (that work!)

  • HeartMath basics and practice

4-Part Session schedule:

  • Monday, March 6 from 4 - 5:15 pm

  • Monday, March 13 from 4 - 5:15 pm

  • Monday, March 20 from 4 - 5:15 pm

  • Monday, March 27 from 4 - 5:15 pm

View Event →
Feb
16
8:30 AM08:30

Morning Health Coaching Session 6

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Thursdays January 12th - February 16th from 8:30 - 9:45 am with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
13
8:30 AM08:30

Morning Health Coaching Session 6

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Mondays January 9th - February 13th from 8:30 - 9:45 am with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
9
8:30 AM08:30

Morning Health Coaching Session 5

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Thursdays January 12th - February 16th from 8:30 - 9:45 am with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
8
7:30 PM19:30

Evening Health Coaching Session 6

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


Wednesdays January 4th - February 8th from 7:30 - 8:45 pm with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
8
11:30 AM11:30

Daytime Health Coaching Session 6

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


This 6 weeks series meets Wednesdays January 4th - February 8th from 11:30-12:45 pm with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
6
8:30 AM08:30

Morning Health Coaching Session 5

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Mondays January 9th - February 13th from 8:30 - 9:45 am with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
2
8:30 AM08:30

Morning Health Coaching Session 4

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Thursdays January 12th - February 16th from 8:30 - 9:45 am with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
1
7:30 PM19:30

Evening Health Coaching Session 5

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


Wednesdays January 4th - February 8th from 7:30 - 8:45 pm with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Feb
1
11:30 AM11:30

Daytime Health Coaching Session 5

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


This 6 weeks series meets Wednesdays January 4th - February 8th from 11:30-12:45 pm with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
30
8:30 AM08:30

Morning Health Coaching Session 4

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Mondays January 9th - February 13th from 8:30 - 9:45 am with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
26
8:30 AM08:30

Morning Health Coaching Session 3

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Thursdays January 12th - February 16th from 8:30 - 9:45 am with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
25
7:30 PM19:30

Evening Health Coaching Session 4

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


Wednesdays January 4th - February 8th from 7:30 - 8:45 pm with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
25
11:30 AM11:30

Daytime Health Coaching Session 4

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


This 6 weeks series meets Wednesdays January 4th - February 8th from 11:30-12:45 pm with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
23
8:30 AM08:30

Morning Health Coaching Session 3

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Mondays January 9th - February 13th from 8:30 - 9:45 am with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
19
8:30 AM08:30

Morning Health Coaching Session 2

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Thursdays January 12th - February 16th from 8:30 - 9:45 am with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
18
7:30 PM19:30

Evening Health Coaching Session 3

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


Wednesdays January 4th - February 8th from 7:30 - 8:45 pm with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
18
11:30 AM11:30

Daytime Health Coaching Session 3

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


This 6 weeks series meets Wednesdays January 4th - February 8th from 11:30-12:45 pm with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
16
8:30 AM08:30

Morning Health Coaching Session 2

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Mondays January 9th - February 13th from 8:30 - 9:45 am with Toni St. Clair-Fish

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
12
8:30 AM08:30

Morning Health Coaching Session 1

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.

Thursdays January 12th - February 16th from 8:30 - 9:45 am with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →
Jan
11
7:30 PM19:30

Evening Health Coaching Session 2

Day Group Health Coaching

This 6-week workshop series focuses on making lifestyle changes that promote health and wellness. Each participants’ health goals and starting points will be different, so group members will create a plan that is unique to them.

Who this is for:  Those who have struggled to make lifestyle changes, stick to healthier routines or create new habits around wellbeing and want guidance and support.   

What we’re aiming for:  To live in a way that promotes health, longevity, vitality and wellbeing.

How it will work:

Through a variety of activities, you’ll assess where you are now, where you want to go and how you will get there. As you begin to make changes in your life, your coach (me!) and group members are there to support you.  

 

Some of the topics we explore: 

  • Vision and Values: We’ll begin by exploring what you really want and don’t want in your life so you can align whatever changes you make to your values and vision. All changes are in service of a more fulfilling, health-filled, meaningful and beautiful life of your choosing.

  • Resources: We all need support when it comes to making changes that are challenging.  We’ll spend time figuring out what supports you need and how to ask for them. Some supports, like character strengths, come from within. You’ll identify your top strengths (perhaps it’s courage, organization, honesty, curiosity or something else) so you can call on them to help you reach your goals. You’ll also identify external supports like family, friends or community members--and of course the members of your coaching group.

  • Blocks: What stands in your way of doing the things you want to do? We’ll begin to excavate internal blocks like unhelpful beliefs, mindsets, and difficult emotions. I’ll guide you through exercises that help you make pivotal shifts in these areas. If the blocks are external, like family members, time constraints or logistics, we’ll help you brainstorm ways around those as well.

  • Slow and small:  Very small, incremental changes add up to huge life shifts over time. You’ll have help breaking your plan into manageable, doable actions.

  • Self-compassion:  No doubt you’ll come up against your inner critic. Especially if you promised yourself you would take a walk in the morning only to find yourself in bed pressing the snooze button instead.  Setbacks are bound to happen, and when they do self-compassion is necessary to help us get back on track.

  • Accountability: A study done by The American Society of Training and Development found that people who commit to someone else that they will meet a goal are 65 percent more likely to meet it. This increases to 95 percent when they build in ongoing meetings to check in on their progress. This is good news for our group!  We’ve got each other’s back.


Wednesdays January 4th - February 8th from 7:30 - 8:45 pm with Liz Rees

Health Coaching group visits are submitted to insurance and may not be covered by insurance.
We will work with you to verify insurance prior to enrollment.
Copays may apply.

View Event →